Every program is personalized based on your individual goals, medical and fitness background, work-life demands, and specific needs.  Your plan includes unlimited contact with Coach Nicole and can be altered dynamically as your schedule changes.  Each week, you will know exactly what you need to do every single day including type, frequency, duration, and intensity of each workout.

Please Note: To ensure every athlete receives the highest tier of individualized coaching, communication and daily accountability, our pricing has been updated to reflect the intensive 6-day-a-week support provided to help you hit your goals.  This update guarantees that whether you are building for 8 weeks or 9 months, you will always receive premium coaching alongside a comprehensive, uncompromised training schedule that maps out your workouts every single day of your program.  In addition, pricing is completely all-inclusive; there are no hidden set-up fees or added payment processing surcharges.

Because every plan is built completely from scratch, please allow 1 to 3 weeks for your custom program to be created before your desired start date.

Don't see the program length you need?  Don't worry!  Fit 4 You can accommodate any timeline.  Just contact us, and we will build a custom option tailored entirely to  you!