Personalized Fitness Coaching
Personalized Fitness Coaching

All programs are personalized for each individual based on their goals, medical and fitness background, work/home/life demands and other specific needs.  All plans include unlimited contact with Coach Nicole and can be altered as needed.  Each plan will explain exactly what to do each day of the week including type, frequency, duration, and intensity of each workout.

 

Prices are effective 4/15/22.  Please note programs can take 1-2 weeks to prepare.

WEEKS RUNNING PROGRAMS TRIATHLON PROGRAMS
8 $300 $450
12 $400 $550
16 $500 $650
20 $550 $700
24 $600 $750
28 $650 $800
32 $700 $850
36 $750 $900

Don't see the length of program you need?  Don't worry!  Fit 4 You can accomodate any program length.  Just contact us and we will take care of you!

Contact Us

fit4youcoach@gmail.com

(540) 273-7055

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