Get started with your Fit 4 You program:

1.) Download the Athlete Questionnaire

2.) Complete your Athlete Questionnaire by either typing neatly or writing your respones to each question.

3.) You can pay via check or PayPal (email Coach Nicole for a PayPal invoice).  Please make your check payable to Fit 4 You and mail it to the below address.  

4.) Send your completed Athlete Questionnaire to the address listed below.  You may also email your completed Athlete Questionnaire to fit4youcoach@gmail.com.  For email responses, please mail a signed copy of the Consent & Release form (last page) to the address listed below.

Fit 4 You

35297 Balmoral Dr

Locust Grove, VA 22508

Don't see the program length you need?  Don't worry!  Contact us and we can build a custom option tailored entirly to you and your timeline! 

Please note because every plan is built completely from scratch, please allow 1-3 weeks for your custom program to be created before your desired start date!