Personalized Fitness Coaching
Personalized Fitness Coaching

Get started with your Fit 4 You program:


1.) Download the Athlete Questionnaire

F4Y Athlete Questionnaire - 2023.doc
Microsoft Word document [934.5 KB]
F4Y Athlete Questionnaire - 2023.pdf
Adobe Acrobat document [196.0 KB]

2.) Complete your Athlete Questionnaire by either typing neatly or writing your respones to each question.


3.) You can pay via check or PayPal (email Coach Nicole for a PayPal invoice).  Please make your check payable to Fit 4 You and mail it to the below address.  

Don't see the program length you are looking for?  Contact us and we will accommodate you!


4.) Send your completed Athlete Questionnaire to the address listed below.  You may also email your completed Athlete Questionnaire to  For email responses, please mail a signed copy of the Consent & Release form (last page) to the address listed below.

Fit 4 You

35297 Balmoral Dr

Locust Grove, VA 22508

Contact Us

(540) 273-7055

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