Personalized Fitness Coaching
Personalized Fitness Coaching

What is Fit 4 You?


Fit 4 You offers personalized fitness coaching.  Our programs are focused on helping you achieve your individual goals and are fit around your lifestyle.  No two programs are alike; you will not receive a standard off-the-shelf training plan with Fit 4 You.  Whether your goal is to train for your first running race or triathlon, to hit a specific goal time in an event/improve your performance, or simply begin a healthier lifestyle, Fit 4 You can customize a program just for you!


Each Fit 4 You program is tailored to you based on your goals, medical and fitness background, work/home/life demands and other specific needs.  We work with a wide variety of clients from all fitness levels and walks of life to include active duty military personnel, federal agents, retirees, students, stay at home moms, teachers, doctors, lawyers and everyone in between.  We guarantee we can help you achieve your goals.


Fit 4 You develops general fitness programs as well as personalized training plans for endurance athletes for events from 5ks to ultramarathons, sprint distance triathlons to Ironmans and everything in between.  Program lengths vary; you choose which one best suits your needs.  All Fit 4 You programs include unlimited email contact and programs can be altered as needed. 

Why is Fit 4 You right for me?


Fit 4 You was established in 2005 to meet the growing demand for online coaching.  Online coaching is a popular option for those seeking cost effective guidance with their fitness programs and training.  One of the great aspects of Fit 4 You is that it breaks down geographic boundaries.  Athletes located anywhere can have access to a coach 365 days a year who will provide a customized fitness progam and monitor their training and progress.  In addition, Fit 4 You allows a real-life coach to interact with you via email, text, and phone.  These different contact methods ensure every member can communicate with their coach quickly and at a time and method that is convenient to their schedule.  Fit 4 You offers many different programs and program lengths to meet the training needs and budget of everyone.  Select the progam that is truly "Fit 4 You"!



Contact Us

(540) 273-7055

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