TESTIMONIALS

"I met Nicole at my last duty station.  When I reported there I had been having trouble with weight control as well as some medical issues that affected my status of staying on active duty.  I was referred to Nicole who happened to be part of the fitness team at the command.  She made very careful assessments of my abilities and developed a very particular physical fitness program that included a strict regimen of strength training as well a cardio program that would enhance my ability to reach my goals.  With her vast knowledge and experience she guided me toward steady and measurable progress that ensured coming within military weight standards as well as passing the annual physical fitness test.  Under her continued review of my performance I succeeded in achieving all my goals then and now in my present duty station.  It is going on almost six years with continued success and confidence.  I can say with the greatest sincerity that I will always be forever grateful to Nicole for helping me to save my career and achieve a level of health and fitness I am very proud of today."

-A.R. from SC

 

"Nicole has been a phenomenal resource for my husband and I as we have embarked on a life of better health and fitness.   Her knowledge and love for what she does shine through as she finds exactly the right program for you.   Nicole thinks outside the box setting programs up that suit you, your needs and goals.   Her passion for better health and fitness is contagious.   She makes you really WANT to work hard to achieve.   We are now 3 years healthy and strong.   Thank you Nicole for all of your help along the way."

-S.B. from PA

 

"I have been engaged in some variety of weight training and/or exercise program for the past fifteen years.  I've taken classes, been advised by personal trainers, and read books on the subject.  After years of doing various routines suggested by these resources, I was hoping Nicole could provide me with a program that could help push me to a new level of fitness."

"What I received was better than anything I could have expected.  After detailed research of my physical history, exercise programs, and goals, Nicole created a workout program that was well balanced, meticulously explained, and completely different from anything I had ever done before.  The workouts are challenging, yet can still be easily fit into a busy day.  Nicole has also been extremely helpful in answering questions, offering alternative exercises, and encouraging dedication to her program."

"No other person, nor any other book, has offered guidance nearly as comprehensive or as tailored to my specific goals.  Nicole is, without question, the best fitness resource I've been lucky enough to find."

-J.C. from VA

 

"I'm a 50 year old who is not a lover of exercise.  Nicole has written a fitness program that has been exciting and beneficial for me.  Her program has helped me in various ways.  Thank you Nicole."

-L.G. from IL

 

"Nicole’s passion for fitness is evident in both her educational background and her everyday commitment to an active lifestyle.  Her approach is simple - identifying attainable goals and then targeting them with a detailed plan.  Her guidance provides well-thought direction for focusing effort and improving habits—all of which turns goals into accomplishments.  With her help I was able to run a marathon in under four hours, something I had been unable to do in previous attempts."

-S.B. from PA

 

"As a college athlete and Marine, I thought I knew everything I needed to know about fitness and training.  Nicole soon corrected that mistake! Training with her took over 30 minutes off of my marathon time, helping me achieve a personal record.  When I wanted to explore new activities, she had the breadth of knowledge and experience to help me with my swimming and cycling and supported me by running my first triathlon with me!  Throughout all my training, she was always motivated, knowledgeable, and prepared with new and exciting workouts to prevent boredom."

-I.K. from NY

 

"My goal when contacting Nicole was to go from a sedentary lifestyle to competing in my first triathlon.  I could not have been happier with the level of care and support I received from Nicole.  She was keenly aware of my unique challenges of my busy travel schedule when creating a fitness program.  On numerous occasions I was forced to deviate from my prescribed plan, and Nicole was amazingly responsive to making changes.  During times of injury or extreme fatigue she seemed to know exactly how to tweak the program so that I could continue.  I could not have been more pleased with Fit 4 You!  I would recommend this service to anyone who is looking to better their fitness, regardless of level."

-D.W. from VA

 

"Working with Nicole was a great way to start my weight loss.  Her program included easy to follow exercises and instructions.  She used equipment I already had available, and was very careful to take my injuries into consideration.  She was very helpful when I had questions and really personalized the program to make it work for me."

-A.V. from MN

 

"I was a confirmed non-formal exerciser that was full of many excuses not to exercise.  "I can't do that."   "Exercise can't help my physical problems."   "My daily activities are more exerting than most people."   "I don't have time."  As you can see, the excuses I came up with not to exercise went on and on.

Nicole has been able to tailor a personal program for me taking into consideration my personal goals, health constraints, and available time.   These "assignments" were suited to my needs and personality.   She has done so using available resources that I had (stairs, walls, weights, balls, chairs, etc.).   She also provided written and pictorial material to reference.

My overall health has improved with decreased joint inflammation, increased flexibility, improved balance, increased strength, and overall improved sense of well being as I have followed the recommended program.

I enjoy the challenge.   I still don't think exercise is fun but it is invigorating and with Nicole as my coach I have no excuse or reason not to continue.  Thanks, Nicole!"

-M.W. from PA

 

"My fitness program with Nicole included low impact aerobics, weight training, and cardio.  I felt good after working out.  My muscles and abs were toned.  I lost weight and inches."

-L.M. from NC