SAMPLE PROGRAMS

All programs are customized to fit individual needs and goals.  Following are a sample of different programs for you to view.  Please keep in mind that these are just small excerpts from their complete programs; many details and explanations of workouts have been left out.

 SAMPLE MARATHON TRAINING PROGRAM

(Silver Package – 12 weeks)

This individual was an experienced runner whose goal was to finish a marathon in 4:15 (average 9:45 min/miles). Following is part of their training plan from weeks 5-6 of their 12-week marathon training plan.

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SAMPLE SPRINT TRIATHLON TRAINING PROGRAM

(Silver Package – 12 weeks)

This individual was a beginner to triathlons and was training for their first sprint triathlon. Their goal was to finish the race feeling comfortable. Following is part of their training plan from weeks 9-10 of their 12-week triathlon training program.

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SAMPLE ADVANCED FITNESS PROGRAM

(Gold Package - 8 weeks)

This individual was very fit and was looking to pass a specific standardized physical fitness test. Following is part of their training plan from their 8-week fitness program.

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SAMPLE GENERAL FITNESS PROGRAM

(Platinum Package – 8 weeks)

This individual was looking for a fitness plan that targeted cardiovascular, strength, and balance. Their goal was to lose weight, increase muscle tone, and improve their balance. Following is part of their 8-week fitness program.

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