All programs are personalized for each individual based on their goals, medical and fitness background, work/home/life demands and other specific needs. All plans include unlimited contact with Coach Nicole and can be altered as needed. Each plan will explain exactly what to do each day of the week including type, frequency, duration, and intensity of each workout.
Prices are effective 9/15/15.
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Don't see the length of program you need? Don't worry! Fit 4 You can accomodate any program length. Just contact us and we will take care of you!