PROGRAMS OFFERED AND PRICING:
All programs are personalized for each individual based on their goals, medical and fitness background, and specific needs.
SILVER PACKAGE
Silver Package includes:
Daily cardiovascular workouts that will explain:
-
What aerobic activity to do each day of the week
-
The frequency of each workout
-
The duration of each workout
-
The intensity of each workout
Daily flexibility workouts that will explain:
-
What stretches to do each day of the week
-
How long to hold each stretch
-
How many times to do each stretch
* Pictures of the stretches will be included
Unlimited email contact
Pricing:
4 weeks: $75
8 weeks: $125
12 weeks: $165
GOLD PACKAGE
Gold Package includes:
Daily strength training workouts that will explain:
-
What exercise(s) to do each day of the week
-
The frequency of each workout
-
The set and repetition range for each exercise
-
The intensity of each workout
* Pictures of the exercises will be included
Daily flexibility workouts that will explain:
-
What stretches to do each day of the week
-
How long to hold each stretch
-
How many times to do each stretch
* Pictures of the stretches will be included
Unlimited email contact
Pricing:
4 weeks: $90
8 weeks: $150
12 weeks: $200
PLATINUM PACKAGE
Daily cardiovascular workouts that will explain:
-
What aerobic activity to do each day of the week
-
The frequency of each workout
-
The duration of each workout
-
The intensity of each workout
Daily strength training workouts that will explain:
-
What exercise(s) to do each day of the week
-
The frequency of each workout
-
The set and repetition range for each exercise
-
The intensity of each workout
* Pictures of the exercises will be included
Daily flexibility workouts that will explain:
-
What stretches to do each day of the week
-
How long to hold each stretch
-
How many times to do each stretch
* Pictures of the stretches will be included
Unlimited email contact
Pricing:
4 weeks: $100
8 weeks: $165
12 weeks: $225
