PROGRAMS OFFERED AND PRICING:

All programs are personalized for each individual based on their goals, medical and fitness background, and specific needs.  All plans include unlimited contact with your coach.

The running and triathlon training programs will explain exactly what to do each day of the plan including type, frequency, duration, and intensity of each workout.  The strength training programs will explain what type of exercises to do, the frequency of each workout, the set and repetition range for each exercise, and the intensity of each workout.  Pictures of the exercises will be included.

5K/10K TRAINING PLAN

8 weeks: $125
12 weeks: $165
16 weeks: $200

 

HALF MARATHON/MARATHON TRAINING PLAN

12 weeks: $165           16 weeks: $200
20 weeks: $230         24 weeks: $255 

 

SPRINT/OLYMPIC DISTANCE TRIATHLON TRAINING PLAN

8 weeks: $155
12 weeks: $200
16 weeks: $240 

 

HALF IRONMAN/IRONMAN DISTANCE TRIATHLON TRAINING PLAN

12 weeks: $200           16 weeks: $240
20 weeks: $275         24 weeks: $300 

 

STRENGTH TRAINING PLAN

8 weeks: $150           12 weeks: $200           16 weeks: $240                                               20 weeks: $275        24 weeks: $300