"I could not have been happier with level of care and support I received from Nicole.  She was keenly aware of my unique challenges of busy travel schedule when creating a fitness program. I could not have been more pleased with Fit 4 You!  I would recommend this service to anyone who is looking to better their fitness, regardless of level."

-D.W. from VA

 
     
 
 
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PROGRAMS OFFERED AND PRICING:

All programs are personalized for each individual based on their goals, medical and fitness background, and specific needs.

Silver Package - Learn more...
Gold Package - Learn more...
Platinum Package - Learn more...

 

SILVER PACKAGE

Silver Package includes:

Daily cardiovascular workouts that will explain:

  • What aerobic activity to do each day of the week
  • The frequency of each workout
  • The duration of each workout
  • The intensity of each workout

Daily flexibility workouts that will explain:

  • What stretches to do each day of the week
  • How long to hold each stretch
  • How many times to do each stretch
* Pictures of the stretches will be included

Unlimited email contact

Pricing:

4 weeks: $75
8 weeks: $125
12 weeks: $165

 

GOLD PACKAGE

Gold Package includes:

Daily strength training workouts that will explain:

  • What exercise(s) to do each day of the week
  • The frequency of each workout
  • The set and repetition range for each exercise
  • The intensity of each workout

* Pictures of the exercises will be included

Daily flexibility workouts that will explain:

  • What stretches to do each day of the week
  • How long to hold each stretch
  • How many times to do each stretch

* Pictures of the stretches will be included

Unlimited email contact

Pricing:

4 weeks: $90
8 weeks: $150
12 weeks: $200

 

PLATINUM PACKAGE

Daily cardiovascular workouts that will explain:

  • What aerobic activity to do each day of the week
  • The frequency of each workout
  • The duration of each workout
  • The intensity of each workout

Daily strength training workouts that will explain:

  • What exercise(s) to do each day of the week
  • The frequency of each workout
  • The set and repetition range for each exercise
  • The intensity of each workout

* Pictures of the exercises will be included

Daily flexibility workouts that will explain:

  • What stretches to do each day of the week
  • How long to hold each stretch
  • How many times to do each stretch
* Pictures of the stretches will be included

Unlimited email contact

Pricing:

4 weeks: $100
8 weeks: $165
12 weeks: $225