What is Fit 4 You?

Fit 4 You offers online personal training and fitness coaching services. Our programs are focused on helping you achieve your individual goals and are fit around your lifestyle. Whether your goal is to lose weight, increase strength, improve flexibility, train for a running race or triathlon, or simply begin a healthier lifestyle, Fit 4 You can customize a program just for you!

Each Fit 4 You program is tailored to you based on your goals, medical and fitness background, and specific needs.  We have personalized training plans for the following events: 5K, 10K, half marathon, marathon, sprint distance triathlon, olympic distance triathlon, half ironman distance triathlon, or ironman distance triathlon.  We also have personalized training plans to help develop your strength and power.  Program lengths vary between 8 to 24 weeks; you choose which one best suits your needs.  All programs include unlimited email contact, and programs can be altered as needed.  Select the program that is Fit 4 You!

Why is Fit 4 You right for me?

Fit 4 You was established to meet the growing demand for online coaching.  Online coaching is becoming a more popular option for those seeking guidance with their fitness programs and training.  One of the great aspects of Fit 4 You is that it breaks down geographic boundaries.  Fitness enthusiasts located anywhere can have access to an individual coach 365 days a year who will provide a customized fitness program and monitor their training.  In addition, Fit 4 You allows a real-life coach to interact with you via e-mail and phone calls.  These different contact methods ensure that every member can communicate with their coach quickly and at a time that is convenient to their schedule.  Often, online coaching is more flexible than working with a private coach, and more cost-effective.  Fit 4 You offers many different programs and program lengths to meet the training needs and budget of everyone.  Select the package that is Fit 4 You!