"Nicole’s passion for fitness is evident in both her educational background and her everyday commitment to an active lifestyle. Her approach is simple - identifying attainable goals and then targeting them with a detailed plan."

-S.B from PA

 
     
 
 
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Getting Started

 

 

 

 

 To get started with a personalized Fit 4 You program:

  • Download the Fitness Program Questionnaire.
  • Complete your Fitness Program Questionnaire by either typing or neatly handwriting a response to each question.
  • Send your completed Fitness Program Questionnaire along with check or money order to the below address.  You may also email your responses to the Fitness Program Questionnaire to the below email address.  If you send your responses via email, be sure to include a copy of the signed Consent & Release form (Section IX) with your check.

Fit 4 You
c/o Nicole Weidensaul
35297 Balmoral Drive
Locust Grove , VA 22508

nicole@fit4youprograms.com

The questionnaire is available in both Microsoft Word and Adobe PDF.  Download the format that works best for you.

Fitness Program Questionnaire (Word)

Fitness Program Questionnaire (PDF)